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The 20th week of pregnancy is an exciting time as you are halfway through your pregnancy! At this point, your baby’s organs are fully developed and your little one is able to move around, although you may not feel any movement yet. Your baby is also growing rapidly, and by the end of this week, they will be around 6 inches long and weigh around 8 ounces.
Your Baby is the Size of a Whoopee Cushion
Head to Toe
Highlights of the Week
- Your baby is about 10 inches long and weighs about 11.7 ounces
- Second trimester screening may be performed
- Continue to take prenatal vitamins, eat a healthy diet, stay active and hydrated
- Experience physical symptoms such as back pain, constipation, restless sleep, and swelling
Pregnancy Symptoms in Week 20
Here are some common pregnancy symptoms that you may experience during the 20th week of pregnancy:
Some women may experience itching on the abdomen, palms, or soles of the feet as the skin stretches during pregnancy. Keeping the skin moisturized and avoiding hot showers or baths can help alleviate itching.
Back pain is common during pregnancy due to the added weight and changes in posture. Gentle exercise, good posture, and a supportive maternity pillow can help alleviate back pain.
Constipation can be a common issue during pregnancy due to hormonal changes and increased pressure on the rectum. Eating a high-fiber diet, drinking plenty of water, and engaging in physical activity can help prevent constipation.
It’s common for women to experience disrupted sleep during pregnancy due to discomfort and frequent trips to the bathroom. Using a supportive pregnancy pillow, practicing relaxation techniques, and avoiding caffeine before bedtime can help improve sleep.
Hair and Nail Changes:
During pregnancy, hormone levels can affect hair and nail growth, leading to thicker, faster-growing hair and stronger nails. However, some women may also experience hair loss after giving birth.
Heartburn and Indigestion:
Heartburn and indigestion can occur during pregnancy due to slowed digestion and increased pressure on the abdomen. Eating smaller, more frequent meals, avoiding spicy or fatty foods, and sleeping with the head elevated can help relieve symptoms.
Headaches can be common during pregnancy due to hormone fluctuations, increased stress, and changes in blood pressure. Drinking plenty of water, practicing relaxation techniques, and avoiding triggers such as bright lights or loud noises can help alleviate headaches.
Leg cramps are a common issue during pregnancy, especially at night. Stretching, staying active, and avoiding standing or sitting in one position for too long can help prevent leg cramps.
Faintness or Dizziness:
Faintness or dizziness can occur during pregnancy due to changes in blood pressure and blood flow. Standing up slowly, avoiding sudden movements, and sitting down if feeling lightheaded can help prevent fainting or dizziness.
Swelling in the feet and ankles is common during pregnancy due to fluid retention. Staying active, avoiding standing or sitting in one position for too long, and elevating the legs when resting can help reduce swelling.
Innie Becoming Outie:
As the uterus expands, the belly button can become “popped” or protrude. This is normal and will likely return to its original position after giving birth.
It’s important to remember that every pregnancy is different and not every woman will experience all of these symptoms. If you have any concerns about your pregnancy or are experiencing any unusual symptoms, be sure to speak with your healthcare provider.
20 Week Pregnancy Checklist
Attend prenatal care appointments:
It is important to attend all prenatal care appointments to ensure the health and well-being of you and your baby. Your healthcare provider will monitor the growth and development of your baby and address any concerns or questions you may have.
Have the second trimester screening:
This screening is a combination of a blood test and an ultrasound to check for any chromosomal abnormalities or birth defects. It is usually performed between weeks 15 and 20 of pregnancy.
Take prenatal vitamins:
Continuing to take prenatal vitamins is important to ensure that you and your baby are getting all the necessary nutrients for healthy growth and development.
Eat a healthy diet:
Eating a well-balanced diet that includes a variety of fruits, vegetables, whole grains, and protein sources is important for both you and your baby.
Exercise can help you maintain energy levels and manage pregnancy-related discomforts. Consult with your healthcare provider before starting any new exercise routine.
Drink plenty of water:
Staying hydrated is essential during pregnancy, so make sure to drink plenty of water and other fluids.
Get enough rest:
Pregnancy can be physically and emotionally draining, so it’s important to get enough rest and relaxation.
Prepare for childbirth:
Consider taking a childbirth education class or talking to your healthcare provider about your childbirth options to be informed and prepared for the birthing process.
Consider your options for postpartum care:
Think about who you would like to support you after the birth of your baby and make necessary arrangements, such as hiring a postpartum doula or planning for family or friend support.
Take care of yourself:
Remember to take care of your physical and emotional well-being during pregnancy. Don’t be afraid to ask for help if needed and make time for self-care.
Look for a Pediatrician:
Start researching and looking for a pediatrician for your baby to ensure you have a trusted healthcare provider for after the birth.
Your 20 Week Pregnant Belly
During the 20th week of pregnancy, your belly may continue to grow as your baby grows and your uterus expands. At this point in your pregnancy, your abdomen may protrude more and you may notice a change in your center of gravity, which can cause back pain and discomfort.
It’s important to remember that every pregnancy is different and every woman’s body is different. Some women may notice a significant change in their belly during the 20th week of pregnancy, while others may not. It’s also normal for your belly to change in size and shape throughout pregnancy as your baby grows and your uterus expands.
If you have any concerns about your pregnancy or your belly, be sure to speak with your healthcare provider. They can provide you with more information and reassurance.
Baby Development at 20 Weeks
At 20 weeks of pregnancy, your baby’s organs are fully developed and they are able to move around inside the uterus. Your baby is also growing rapidly and will be around 6 inches long and weigh around 8 ounces by the end of this week.
During this week, your baby’s senses are also developing. They may be able to hear sounds from the outside world and may even respond to loud noises by moving around. Your baby’s skin is also becoming smoother as the fat layers underneath continue to develop.
Your baby’s brain is also growing and developing during this week, and they will continue to practice using their muscles by kicking and stretching. As your baby grows and develops, you may start to feel them moving around inside the uterus, although this is more common in the second half of pregnancy.
It’s important to remember that every pregnancy and every baby is different, and the rate of fetal development can vary. If you have any concerns about your baby’s development, be sure to speak with your healthcare provider. They can provide you with more information and reassurance.
How Many Months is 20 Weeks Pregnant?
20 weeks of pregnancy is equivalent to about 4 months and 3 weeks. Pregnancy is typically divided into three trimesters, with each trimester lasting about 12-14 weeks. Therefore, the 20th week of pregnancy falls in the second trimester, which is often referred to as the “middle” trimester.
It’s important to remember that pregnancy is measured in weeks, rather than months. This is because the length of pregnancy can vary slightly from one woman to another, and it’s more accurate to measure pregnancy in weeks rather than months.
If you have any questions about how far along you are in your pregnancy, be sure to speak with your healthcare provider. They can provide you with more information and guidance.