The 26th week of pregnancy is a crucial time for pregnant women and their growing babies. At this stage, pregnant moms can expect to experience physical changes such as an expanding belly and more intense baby movements, while their babies are beginning to develop senses like sight and hearing.
To ensure a healthy pregnancy journey, pregnant women should pay attention to any symptoms they may have at this stage and keep track of their baby’s progress with regular checkups. Knowing what milestones you should expect during your 26th week of pregnancy can help make sure both mom and baby remain healthy until delivery day arrives!
Your Baby is the Size of a Size 12 Shoe
Head to Toe
Highlights of the Week
- The uterus has now grown to the level of the belly button, and the baby is taking up more and more space.
- The baby is approximately 14 inches long from head to heel and weighs around 2 pounds.
- The baby’s skin is becoming less transparent and is starting to develop subcutaneous fat.
- The baby’s bones are hardening, and their brain is developing rapidly.
- The baby is becoming more active and women may start to feel the baby’s movements more frequently and more distinctly.
- At 26 weeks, the baby is considered viable, meaning that if they were to be born at this stage, they would have a chance of survival with medical intervention.
- It is important to monitor for preterm labor and ensure that the baby is in the proper position for birth.
Pregnancy Symptoms in Week 26
The 26th week of pregnancy is a crucial time for pregnant women and their growing babies, as this is the halfway point in the baby’s development. At this stage, pregnant women can begin to feel more intense baby movements as well as experience physical changes such as an expanding belly. It is also important to be aware of any symptoms pregnant women may be experiencing.
During pregnancy, fatigue is common due to the increased demand on a woman’s body as it supports the growing fetus.
Indigestion can occur during pregnancy due to hormonal changes and the pressure of the growing uterus on the stomach.
Heartburn is also a common symptom during pregnancy as the hormone progesterone slows down digestion and the growing uterus puts pressure on the stomach.
Shortness of Breath
As the uterus grows, it can put pressure on the diaphragm and lungs, leading to shortness of breath. This is normal and should improve after giving birth.
Lower Back Pain
As the uterus expands, it can put strain on the lower back, causing pain and discomfort. This can be managed with proper posture, exercise, and support from a pregnancy pillow.
Hormonal changes during pregnancy can cause headaches. This can be relieved with rest, hydration, and over-the-counter pain relievers.
Constipation can occur during pregnancy due to hormonal changes and the pressure of the uterus on the rectum. Eating a high-fiber diet and staying hydrated can help relieve constipation.
Stretch marks are a common side effect of the skin stretching as the body grows. They usually appear on the belly, breasts, hips, and thighs.
As the uterus expands, the navel can stick out, which is normal and temporary.
Pregnant women may experience insomnia due to discomfort, frequent trips to the bathroom, and stress about the upcoming birth. Establishing a relaxing bedtime routine can help improve sleep during pregnancy.
26 Week Pregnancy Checklist
At 26 weeks pregnant, pregnant women should consider the following checklist of tasks to ensure a healthy pregnancy journey.
Eat a Balanced Diet
During pregnancy, it is important to eat a balanced diet to ensure proper nutrition for both the mother and the growing fetus. This includes incorporating foods from all food groups, such as fruits, vegetables, whole grains, lean protein, and dairy. Women should also avoid foods that may be harmful to their health or the health of their baby, such as raw or undercooked meats, fish with high levels of mercury, and alcohol.
Get Enough Rest
Adequate rest is important during pregnancy to help the body recover from the physical and emotional demands of pregnancy. Women should aim to get 7-8 hours of sleep per night and take breaks throughout the day as needed.
Regular exercise can help to alleviate many common pregnancy symptoms, such as back pain, constipation, and fatigue. Women should talk to their healthcare provider about what types of exercise are safe for them and how much they should be doing. Low-impact activities, such as walking, swimming, and prenatal yoga, are typically recommended.
Prepare for Delivery
As the due date approaches, women should start thinking about how they want to give birth. This may involve choosing a healthcare provider, touring delivery facilities, and creating a birth plan. Women should also consider taking childbirth education classes to learn about the different stages of labor and delivery options.
Plan a Babymoon
A babymoon is a pre-baby vacation that allows expectant parents to relax, spend time together, and create memories before their lives are changed forever. Women should talk to their healthcare provider about what types of travel are safe during pregnancy and when the best time is to take a babymoon.
Practice Good Posture
Good posture is important during pregnancy to help alleviate strain on the lower back, neck, and hips. Women should stand up straight, avoid hunching over, and use a pregnancy pillow or support to help maintain proper posture while sleeping. Additionally, women should avoid standing or sitting for long periods of time, as this can put extra strain on the lower back.
Your 26 Week Pregnant Belly
At 26 weeks pregnant, a woman’s belly is likely to be significantly larger than it was earlier in the pregnancy. The uterus has now grown to the level of the belly button, and the baby is taking up more and more space. The size of the belly can vary depending on factors such as the woman’s height, weight, and muscle tone, but it is generally around the size of a basketball.
The growing belly can have a significant effect on the body, causing physical changes such as back pain, shortness of breath, and hip discomfort. As the uterus expands, it puts extra pressure on the back and hips, which can cause pain and discomfort. The growing belly can also make it difficult to perform everyday tasks, such as reaching for things or tying shoelaces.
To take care of a 26-week belly, women should focus on maintaining good posture, eating a healthy diet, and getting enough rest. Practicing good posture, such as standing up straight and avoiding hunching over, can help to alleviate strain on the lower back and hips. Eating a balanced diet can provide the body with the necessary nutrients to support the growing fetus and help prevent pregnancy complications. Getting enough rest is also important as the body needs time to recover from the physical and emotional demands of pregnancy.
Additionally, women can use a pregnancy pillow to help support the growing belly while sleeping, or take regular breaks throughout the day to rest and stretch. Regular exercise, such as prenatal yoga or walking, can also help to alleviate discomfort and maintain strength and flexibility. It is also important to consult with a healthcare provider about what types of activities are safe during pregnancy and how much exercise is recommended.
Baby Development at 26 Weeks
At 26 weeks, the baby is growing rapidly and developing new skills and abilities. At this stage, the baby is approximately 14 inches long from head to heel and weighs around 2 pounds.
The baby’s skin is becoming less transparent and is starting to develop subcutaneous fat, which will help to regulate their body temperature after birth. The baby’s bones are also hardening, and their brain is developing rapidly, allowing for the growth of new brain cells and the formation of new neural connections.
In terms of movements, the baby is now more active and will continue to become more and more active as the pregnancy progresses. Women may start to feel the baby’s movements more frequently and more distinctly, such as hiccups and kicks.
It is important to note that at 26 weeks, the baby is now considered viable, meaning that if they were to be born at this stage, they would have a chance of survival with medical intervention. However, it is still best for the baby to continue to grow and develop in the womb until at least 37 weeks, if not later.
Special considerations during this stage of pregnancy include monitoring for preterm labor and ensuring that the baby is in the proper position for birth. Women should talk to their healthcare provider about what signs to look for and when to call for help in case of preterm labor. Additionally, women should continue to attend prenatal appointments, where the healthcare provider will monitor the baby’s growth and development.
How Many Months is 26 Weeks Pregnant?
Pregnant women who are 26 weeks pregnant would be considered 6 months pregnant.
At this stage, pregnant women should keep a close eye on any symptoms they may have and make sure to get regular checkups for monitoring their baby’s progress. By staying knowledgeable about what milestones to expect during your 26th week of pregnancy, pregnant women can have peace of mind that both mom and baby remain healthy until delivery day arrives!