Spring is the perfect time to start fresh, set new goals, and make healthy changes in your life. The longer days, warmer weather, and beautiful sun can help make these goals feel more obtainable and give you the energy you need to get a plan in action. If you want to get healthier this spring, you will find some helpful tips below. Look at these 7 ways to become healthier this spring and see how a healthier lifestyle is just a few simple steps away!
Set a daily water intake goal
Drinking a minimum of 8 glasses a day is important to your overall health. Staying hydrated helps you feel better as well as helps your organs function better. Invest in a quality water bottle so you can keep it filled daily and get those 8 glasses in.
Aim for a daily evening walk
Make a promise to yourself to be more active. An evening walk is always a relaxing way to wind down the day while burning some calories. Even a brisk 20 minute walk each night can make a huge difference. If you really want to amp up your walk, you can always use hand weights as you walk or add ankle weight to increase resistance.
Start your day with a little journaling
Take ten minutes each morning to journal. You can write down goals for the day, random thoughts, ideas, or even notes to yourself. This is a great way to wake up peacefully and start your day on a positive note.
Give yoga or gentle stretching a try
Take the time to enjoy some yoga or gentle stretching each day. This is good for your body and soul and only takes about 20 minutes per day. Follow along at a class or learn some moves and practice them at home. You can even find easy to follow tutorials on YouTube.
Give up the fried and processed foods and instead eat fresh. This means fresh fruit and vegetables, fresh baked goods, eggs, and other farm fresh items. Ingest fewer preservatives, salt, and sugars to help your body function better. Let go of the carbonated beverages and instead try natural juices and water infused with fruit.
Make time for self care
Take time out of each day to care for yourself. This can be done by stretching, getting a massage, enjoying lunch w a friend, or getting a hair cut. Take the time to care for yourself both body and mind.
Find a way to be accountable
Accountability can help you best meet your goals. Partner up with a friend or gym so you have accountability and can best reach your potential. It is always better to have support and feel supported as opposed to going it alone.
Are you ready to enjoy a healthier you? Consider these 7 ways to become healthier this spring and see what a difference they can make to your life and daily routine.