Printable Winter Self-Care Bingo
Mind & Body

Printable Winter Self-Care Bingo

This Printable Winter Self-Care BINGO sheet is full of ideas for fun and practical activities you can do to take care of yourself and promote your own mental health this winter season. Self care is self love. Mental health is healthcare.

Printable Summer Self-Care Bingo
Mind & Body

Printable Summer Self-Care Bingo

Sometimes we forget about self-care because we’re so busy taking care of others. This fun and free printable helps you figure out small ways to practice self care all summer long.

The Kind of Parent I Want to Be
Mind & Body | PARENTING

The Kind of Parent I Want to Be

This story was originally posted on my Facebook page, written on my phone after I got home from an appointment with my son’s pediatrician. After the school shooting in Parkland, Florida last week, it seemed…

I Was a Rainbow Baby
Mind & Body | PARENTING

I Was a Rainbow Baby

Yesterday was hard. My brother, Jacob, at exactly 12 weeks old, died of Sudden Infant Death Syndrome on January 8th, 1979. I can’t imagine the devastation that this caused my parents and my older siblings….

Complications
Mind & Body | Reproductive Health

Complications

I haven’t written about it on this blog, though I’ve been talking about it a lot elsewhere. To be honest, I wasn’t sure how to really talk about something so personal in such a public…

Stay At Home Mommy
Mind & Body

Stay At Home Mommy

Hello. My name is Katie, and I have a mild form of agoraphobia. Or at least, that’s my own diagnosis. It culminates in me being afraid to leave the house. Don’t get me wrong, I’m…

Lessons Learned
Mind & Body

Lessons Learned

They say hindsight is 20/20, and I guess that is true. Because I have been looking back on the last 9 weeks with growing wonder at how something so seemingly small – a blog post…

World Suicide Prevention Day 2012
Mind & Body

World Suicide Prevention Day 2012

Today is World Suicide Prevention Day, an annual day dedicated to a commitment to help prevent suicide. On average, nearly 3000 people commit suicide DAILY, and for every person who is successful, there are about…