Breastfeeding Basics – Everything You Need to Know
Did you know that breastfeeding offers more benefits than just a healthy start for your newborn? Read about the other perks, such as health benefits for mom and boosting your child’s future success.
Nutrition & Fitness
How I Learned to Accept Obesity as a Chronic Disease
Obesity is a complex disease with many contributing factors. It’s not always as simple as ‘eat less, move more.’
Maintenance Is Its Own Accomplishment
Maintaining your weight is as great an accomplishment as losing weight when one is dealing with obesity. Recognizing this as an accomplishment is greatly important for mental and physical health.
The One Trick That Can Help You Lose Weight And Keep It Off
Obesity is not a dirty word. It is a health issue like any other, requiring hard work, determination and a lot of help to overcome.
The First Step to Fighting Obesity Isn’t Necessarily What You Think
I was compensated by Med-IQ through an educational grant from Novo Nordisk to write about the realities of obesity as a chronic disease. All opinions are my own. As a person who is currently meeting the clinical criteria for obesity, I have seen my share of judgement and negative talk. In fact, much of that …