If you’re over 35 and trying to get pregnant, you may be wondering what your chances are. The good news is that there are many things you can do to improve your odds of conceiving. Here’s what you need to know about getting pregnant after 35.
Although your fertility declines as you age, it’s still possible to get pregnant after 35. In fact, one in four women in the United States who become pregnant are over 35 years old. If you’re over 35 and trying to conceive, here are a few things you can do to improve your odds of success:
- See a fertility specialist: A fertility specialist can help identify any potential problems that may be affecting your ability to get pregnant. Often, simple treatments can improve your chances of conception.
- Get healthy: Eating a healthy diet and maintaining a healthy weight will improve your overall health and increase your chances of getting pregnant. Exercise can also help reduce stress levels and boost fertility.
- Take care of yourself: Be sure to take care of yourself emotionally and mentally as well as physically when trying to conceive. Stress can impact fertility, so try relaxation techniques like yoga or meditation to stay calm throughout the process.
Pregnancy after 35 doesn’t have mean lousy odds–in fact, they may not be as bad as you think! Here’s what the latest research says about having a baby later in life…
The risks of waiting to have children
Waiting to have children is becoming increasingly common, but with age comes a higher risk for potential medical complications. As women get older, the odds of miscarriages and chromosomal abnormalities drastically increase, with the highest rate of miscarriage in women over 35.
Other risks of waiting also include an increased chance for preeclampsia and gestational diabetes during pregnancy, and some caution that late pregnancies can even lead to a greater risk of autism and cerebral palsy in newborns. For those wanting to start or expand their family later in life, consulting a doctor ahead of time and understanding the associate risks is necessary in order to prepare physically and emotionally for any challenges that may arise.
The importance of fertility testing
Fertility testing is an important aspect of reproductive health for any individual wishing to conceive or struggling with infertility. It helps couples identify their current reproductive situation and plan for the future. It can provide vital information about the physical health of both partners, helping those struggling with fertility issues to be better informed about their treatment options.
Fertility testing also offers peace of mind knowing that all possible avenues are being explored in order to discover the underlying cause. Therefore, it can save time, money and frustration while still providing answers that can ultimately lead to a successful pregnancy.
Ways to increase your chances of getting pregnant
After pregnancy age 35, couples looking to conceive may experience difficulty achieving pregnancy. However, there are many practical methods that can be proactively done in order to maximize their chance of pregnancy.
These methods include changes in lifestyle habits such as limiting caffeine intake and avoiding smoking and alcohol, exercising regularly, eating nutritiously, and receiving regular detailed fertility tests from a reproductive specialist.
Additionally, consulting with a reproductive expert on the most suitable treatment plan can provide personalized insight into the couples’ individual fertility goals.
Despite the potential challenges couples face when trying to conceive after pregnancy age 35, taking these proactive measures can increase their chances of pregnancy success.
The dangers of high-risk pregnancies
High-risk pregnancies can present serious health risks for both mother and baby. Women should always consult their doctor to monitor and assess any potential threats to their pregnancies, as these problems may lead to complications including preterm birth, preeclampsia or gestational diabetes.
Pregnant women should be extra mindful of any changes in the normality of their pregnancy, such as pain, dizziness or abnormal bleeding, and contact medical staff for advice if these occur. It is important that expectant mothers receive all the necessary care throughout their pregnancy so that any potentially life threatening events may be detected as soon as possible and managed appropriately.
How to prepare for a healthy pregnancy
Preparing for a healthy pregnancy at age 35 or older is essential for having a healthy baby. It is especially important to consult with your healthcare provider, ideally three to six months prior to trying to conceive. During this time, women should have comprehensive screenings including blood work and pelvic exams, so that any medical complications can be identified and managed beforehand.
Healthy habits should also be adopted such as prohibiting smoking and drinking alcohol, reducing stress levels, eating healthy foods rich in protein and vitamins, exercising regularly, getting enough sleep and maintaining healthy body weight before pregnancy. Taking all of these steps greatly increases the chance of achieving a healthy pregnancy after age 35.
Katie Reed is a passionate writer and mother of four vivacious boys from Salt Lake City, Utah. Drawing from her own journey through TTC, pregnancy, and the joys of raising children, she offers a wealth of insight into the world of motherhood. Beyond her heartfelt tales, Katie delights her readers with family-friendly recipes, engaging crafts, and a curated library of printables for both kids and adults. When she’s not penning her experiences, you’ll find her crafting memories with her husband and sons—Dexter, Daniel, Chester, and Wilder.