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I Was a Rainbow Baby

I Was a Rainbow Baby

Yesterday was hard. My brother, Jacob, at exactly 12 weeks old, died of Sudden Infant Death Syndrome on January 8th, 1979. I can’t imagine the devastation that this caused my parents and my older siblings. To have your new baby taken away from you forever is something no parent should ever have to go through.

I can’t remember ever NOT knowing that I had a brother who died. I was born three years after his death, with my mom having to have her tubes untied in order to conceive me. I grew up hearing “If Jacob hadn’t died, you’d never have been born.” My parents, and in particular my mother, suffered a tremendous amount of Catholic guilt. She convinced herself that he was taken from her because she’d had her tubes tied. She believed that it was a punishment from God.

When I was born, I was never out of her sight. She held me at all times. I was breastfed exclusively, I co-slept, and in the rare times that I was out of her arms, I was hooked up to heart monitors to ensure that I was always okay.

My mother says that I never cried. I never had a reason to. If anything bothered me – hunger, discomfort, pain – she was always there to soothe me. It became what I was known for – the good natured-baby who turned into a good-natured young girl.

The story goes that my father was angry when my mom became pregnant again. He was convinced that he couldn’t love me. After the death of his baby son, he didn’t believe he was capable of loving a new child. But as he tells it, he fell in love with me the second I entered the world.

I got a lot of that growing up. So much love and praise and adoration – the first child born after the death of another. It is only in the last year that I did the math and truly understood how old my parents were when they suffered this incredible loss – my mother was not yet 24, and my father was only just.

The term “rainbow baby” wasn’t one I’d heard until a few years ago. It is described as the baby born after the loss of a child. It is so named because if losing a child is like the worst storm of your life, the new child is the rainbow that appears to remind you that everything will be okay.

mother and baby

When I was seven, I remember standing in line at my school lunch, talking to my friends. I guess I must have recently started to process the life and loss of my brother because I remember talking to my group about our brothers and sisters. I proudly spoke up, “I have three brothers and a sister. But one of my brothers died when he was a baby.”  Immediately a hush fell over the group, and it was the first time I understood that this was a subject likely to make people uncomfortable. My hasty continuation did nothing to help the situation, as I blurted out, “But it’s okay. I’m glad he died. If he didn’t die, I wouldn’t be here.” You can believe the guilt of what I’d just said ate at me, but since it immediately shut down the pitying looks, it became my go-to response whenever the subject came up.

As I got older, I’d try and ask questions of my mother about Jacob. His memory had never left us, and the whole family spoke of him often. I imagine any parent who has experienced that loss just wants to make sure no one ever forgets their child. But for some reason, the guilt started to eat at me.

My mother would always say, “God has a plan. There is a reason for everything.” For a while when I was very young, I swore that I wanted to grow up and become a nun. Even at 3 or 4 years old, I felt like I needed to pay a debt to God, though I don’t know if that was because of Jake or just because that’s the kind of person I was.

We lived in the same house my brother had died in until I was five. I have some strange memories of that place, and to this day you can’t convince me they aren’t real. I swear that I used to float down the stairs. It happened again and again. I’d be standing at the top of our stairway, looking down, and I’d suddenly just… float. I’d land safely at the bottom and go on my way. It didn’t seem weird at the time, but eventually I realized that that was a bit odd, so I told my mom. She brushed me off. “You were dreaming.” I swore I wasn’t. It was real.  Years later, I brought it up again, and she again brushed it off. “You used to jump down the stairs into a pile of laundry. It wasn’t from the top. It was from a few steps up.”  But that wasn’t it, either. I remembered jumping in the laundry. It was a totally separate memory from the floating. I eventually brought it up with my dad, who is generally more of a skeptic. He just stared off for a minute and said, “I believe you. I think it was your brother, Jake, carrying you down the stairs.”

Jacob’s memory was not mine. He died before I was born, and I didn’t know him. But my whole life was spent in his shadow. I pushed myself in everything I did because I thought that he might be looking down on me, resentful. What kind of life would he have led if he’d been given the chance? He’d assuredly have done more and been better than I. I lost hours of sleep each night thinking about it, comparing my life to the one he didn’t get to live. I prayed to God again and again to let us trade places. Bring him back and take me instead.

My teen years were spent in severe depression with episodes of self harm that I hid from my family. I became obsessed with the occult, thinking I could find a way to commune with my brother.

We used to visit his grave once or twice a year, but eventually I couldn’t make myself get out of the car anymore. I would just sit in there and cry.

One year, when I was in my mid-20s, I went out on the town on what would have been his birthday. I sat in a bar, tipping back drinks and talking to my older brother about what he remembered from the time when Jacob died. His main memories were of my mother screaming and of everyone being sad. He was three at the time.

I went home and drunkenly confronted my folks. I raged against God and demanded to know if it was my fault. Did they blame me? I could see their shock and upset, but I railed at them. They calmed me down eventually. “Of course we don’t blame you. You weren’t even born yet.”  My dad took me to my room, leaving me with some crackers and a bucket to be sick in, as I was clearly well past my limit. The next day, in my hungover state, he simply asked if I was feeling better. I nodded, ashamed of how I’d acted. Dredging up the past for no reason.

I was a rainbow baby. I was supposed to bring sunshine back into their lives. But when I look back on the last almost 34 years that I’ve been here, I wonder. Was it a fair trade?

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Thursday 2nd of February 2023


I don’t know if you will ever read my message since it’s been 6 years you have posted your article. But I just want to say to you how grateful I am because, naively, I always thought until today that I was the only person in the world with that specific kind of pain.

Also I am sorry for my poor english, it’s not my mother tongue.

I had just fall by chance, like 30 minutes ago, on the « rainbow baby » term, and when I googled it your blog was the first response. And I am so glad to have read it.

The pain, the profound guilt, the need to know that happened, and especially, all the prayers sent to God, all these times that I begged him to trade places, to make him live because he deserves so much more than me to be here… You described everything I experienced with so much authenticity and simplicity.

All my life, even if I am only 19, I felt so misunderstood and alone with that suffering that literally eat me alive. And the fact that, even my parents whom I love very much, or my closest friends, has never emotionally understand what I was going through, helped me to believe that my pain was the creation of my mind because I needed attention. That it has no legitimacy. No right to be there. And especially that it was nothing compare to other people’s suffering. I denied it for so long.

It’s been years since I really started to be aware of it, and every single day I try to work on it, to love me and give myself the right to exist, but it’s so HARD alone.

So a million time thank you for writing your experience. You are very strong for doing it. It truly helps me.

I hope you feel better about yourself now. You deserve to be happy.

Rainbow adult

Wednesday 30th of March 2022

Gurl I feel you. 36 year old rainbow baby here and once you said the line “if they didn’t die I wouldn’t be here” I’ve run that into the dang ground.


Wednesday 19th of January 2022

I am my family's rainbow baby. I am the 2nd born after my sister Tiffany who died at birth as a full term baby. My mom has only managed to go to her grave once, with my help, and I will never ask her to go again. I think she may have gone on her own since then, but it was such a painful trip for her.. I am only glad that I was there to hold her as she cried. I think my sister would have wanted that. I am 38 now. It has also followed me for most of my entire life. I didn't find out about her until I was about 7 years old. I'll never forget the day. We were meeting my uncle from Iceland that we had never met before at my grandmother's house and he thought that I was a girl named Tiffany. I innocently asked my mom who Tiffany was. I was even more confused because Tiffany was the name that my father sometimes called me and I would always state that I am Christie, not Tiffany. He was a drinker, and it was something he did often. It was not until this unknown man asked me if I was Tiffanythat I knew that I had to find out more. She told the man that I was Christie. On the way home from my grandmother's that night, she told me about the baby that she had carried before me. She told me that Tiffany was ready to be born and something happened. She was told that she had to carry Tiffany inside of her for another month until she went into labor naturally, and then she had to birth her dead Tiffany. I was heartbroken. I cried all night, and for days and weeks. Idk if I will ever get over her death. She is a part of me that I never got to know or experience. I love her, of course, but I can't help but to wonder how everything would have been different if she were here. My younger sister told me recently that I am the rainbow baby. I never really thought about it like that, but now, I can't think of it in any other way. I think about Tiffany daily. She is the sister.. the big sister that I never got to have. I think it broke my parents to lose her, and my younger sister and I were left with the shell of them that she left behind. Thankyou for your story. I never knew that other people felt like I do about this. It's never been easy. And I don't think I've ever spoken about it before.


Sunday 2nd of January 2022

I'm a 27 year old Rainbow Baby. My sister died before I was born when she was only two. I don't think I really understood for a long time and I definitely didn't understand the weight that was on me, even if no one had ever meant to put it on me. But Jamie died and I'm here and some days it just doesn't seem like a fair trade, so I get completely what you're saying. I actually got drunk and texted my sister a whole bunch of similar things to what you asked my parents just last week. It's hard to grow up knowing if it wasn't for death you wouldn't be here. I guess I still don't know how we're supposed to be able to live with that.


Tuesday 5th of October 2021

I cannot thank you enough for writing this. I am a 43 year old rainbow baby. My sister died at 10 weeks, 16 months before I was born. I only heard the term after my own children were born but I lived my childhood and adolescence feeling that I was the consolation prize. I knew my parents loved me. My mum was soooo overprotective. I still carry some guilt at surviving when my sister didn't and wonder what her life would be like now. To make things worse for my parents, I was also a sick baby, who apparently played the stop breathing game regularly. All my parents have kept from my first year of life is 1 photo and mum's diary, with all the hospital appointments. My sister has cards, professional photos (one of which was displayed at my nana's house and I remember the confusion when I first realised I wasn't the baby in the photo - there has never been a professional family photo with me in it). As a child and teen my older brother quickly learnt to play the "wrong sister died" card when we fought. Now, as a parent, I can now look back on my childhood through very different eyes and have therefore grown much closer to my mum. Similarly, my brother would be horrified if I told him how his words hurt (I am sure he doesn't remember them and I would never remind him). I am also very grateful that parents who lose a child are better cared for than they were back then. However, as someone who works with teens, I can't help but worry a little for all the babies being born and celebrated as rainbow babies these days. No child should be defined by their relationship to someone else. They are unique and deserve to be celebrated in their own right. They are not there to lessen the loss or the hurt.

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