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  1. Dear Katie,
    Thank you for inspiring me. I am thankful I have clicked on your FB page and later read your article here. I am from the Philippines, a grade school teacher, a wife, and a mother of 3…2 girls and a boy. Ara is 7, Awo is 4 and Arai is 3.
    I have also issues about my weight. I am severly obese prior to ECQ here in Ph. I have lost weight pound by pound since then but have not reached yet my healthy weight. I am working hard on it trying to achieve my healthy weight goal – 106 lbs.
    Thank you again for sharing!
    I hope to hear from you anytime soon!

    1. Oh, Sally, I’m glad you could be inspired. Please remember that obesity is a disease, and it is something you have to manage day by day. Every pound you lose you are improving your health, and that should inspire you and make you proud. You are achieving every single day, and I am proud of you. Try and focus on your current health and wellness and not a single end goal. Weight is only one indicator of health, and you are more than just a number on a scale. I’m sending you lots of love and happiness.

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