Overcoming First Trimester Symptoms

There’s no more exciting time in a pregnancy than the moments after you first get your positive pregnancy test. Those feelings of joy, fear, amazement and acceptance can’t adequately describe the myriad emotions that run through a newly pregnant mother. Whether you already suspected you were pregnant or you did a quick test just to put your mind at ease, a positive test is the first step in a long line of milestones associated with a healthy pregnancy.

No matter how prepared you may think you are when it comes to having a baby, there are so many things that can take you by surprise throughout your pregnancy. The first trimester is rife with big emotions, intense physical sensations and a huge mental load that many just aren’t ready to tackle. Unexpected and remarkable changes to your body and mind may be overwhelming. But knowing what to expect can help you feel confident as you progress through pregnancy.

First Trimester Symptoms

Take a look at the general symptoms you may have in the first trimester of your pregnancy – a crucial time when you should be careful with your fetus. Also, the tips given will hopefully help you go through this wonderful journey. Enjoy. 

Morning sickness

Nausea and vomiting are two common symptoms of early pregnancy. Hot drinks, crackers, and fresh fruits are great choices for relieving them. 

Frequent urination

The growing of uterus causes some pressure on your bladder. You’ll be going to the restroom more often. 

Tender breasts

The increasing hormone lets your breasts become more sensitive, fuller and heavier than usual. This time you may replace your bra with a more comfortable one. 

Uncommon Exhaustion

Don’t push yourself by working too hard. Try to get some rests whenever you feel fatigue. 

Increased craving

Acquire nutritious and balanced food intake. Make sure you and your baby are well nourished. 

Bad moods

The change of hormones in your body causes your moods to switch as well. Mild exercises can help your moods. Moreover, just think that it’s a preliminary change and challenge you’ll have before and after your baby arrives. 

The first trimester can also bring some unique challenges, such as the stress of knowing pregnancy can affect a woman’s job security and career plans, or not being able to tell anyone about your pregnancy yet.

Now you should prepare yourself for the next huge things. The upcoming nine months will be more thrilling than before. You’ll experience unexpected, remarkable changes in your body. 

Some of you may not recognize that you’re pregnant until it reaches five to six weeks from your last period. But soon when you find it out, it’s best to think which health care provider you’ll go to for a routine check-up. 

How to Deal With Morning Sickness

Morning sickness is an extremely common pregnancy symptom, affecting about 75-80% of pregnant women in the first trimester. The good news is that it usually fades away by the second or third trimester. Here are some tips to help you deal with morning sickness:

• Eat small meals throughout the day instead of three big meals
• Avoid spicy and greasy foods, as well as strong smells
• Eat a high-protein snack before bedtime
• Get plenty of rest
• Drink plenty of fluids to stay hydrated
• Try acupressure wristbands or ginger tea/chews to help with nausea.

How to Alleviate Breast Tenderness

Breast tenderness is another common pregnancy symptom, usually occurring in the first trimester. Here are some tips to help alleviate breast soreness:

• Wear a supportive bra that fits well
• Take warm showers or baths to relax your breasts
• Avoid caffeine and other stimulants
• Exercise regularly to improve your posture
• Freeze a cloth or cold pack and apply it to sore areas as needed
• Talk to your doctor about pregnancy-safe medications for pain relief.

How to Deal With Frequent Urination

Frequent urination is a pregnancy symptom that usually starts in the first trimester. Here are some tips to help you manage frequent urination:

• Drink plenty of fluids throughout the day, but avoid drinking too much before bed
• Wear loose, breathable clothing
• Take bathroom breaks every 2-3 hours
• Practice Kegel exercises to help strengthen your pelvic floor muscles
• Talk to your doctor about pregnancy-safe medications for urinary incontinence
• Try pregnancy safe aromatherapy or relaxation techniques like yoga or meditation.

How to Manage Fatigue

Fatigue is a very common pregnancy symptom, especially in the first trimester. It’s important to get plenty of rest and take care of yourself during pregnancy. Here are some tips for managing pregnancy fatigue:

• Make sure you get enough sleep at night
• Take naps when needed throughout the day
• Stay hydrated and eat nutritious snacks
• Exercise regularly, but don’t overdo it
• Ask for help with chores and other tasks
• Talk to your doctor about any worries or concerns you may have
• Try pregnancy safe aromatherapy or relaxation techniques like yoga or meditation.

How to Deal With Bloating and Gas

Bloating and gas are pregnancy symptoms that may start in the first trimester. Here are some tips to help you cope with pregnancy-related bloating:

• Eat smaller meals throughout the day instead of three big meals
• Avoid gassy foods such as beans, broccoli, cabbage, and carbonated beverages
• 3. Drink plenty of fluids throughout the day
• Exercise regularly to help with digestion
• 5. Talk to your doctor about pregnancy-safe medications for digestive relief
• Try pregnancy safe aromatherapy or relaxation techniques like yoga or meditation.

Managing your Bad Moods

It’s normal to experience pregnancy mood swings in the first trimester. Here are some tips for managing pregnancy-related bad moods:

• Talk to your partner, family, or friends about how you’re feeling
• Get plenty of rest and take naps when needed throughout the day
• Eat healthy snacks and meals to maintain your energy levels
• Exercise regularly to help boost endorphins
• Talk to your doctor about pregnancy-safe medications for mood changes
• Try pregnancy safe aromatherapy or relaxation techniques like yoga or meditation.

Coping With Cravings

It’s common to experience pregnancy cravings and aversions in the first trimester. Here are some tips for dealing with pregnancy cravings:

• Listen to your body and eat when you’re hungry
• Choose healthy snacks and meals that satisfy your cravings
• Avoid overindulging in unhealthy cravings
• Talk to your doctor about pregnancy-safe medications for nausea or appetite changes
• Try pregnancy safe aromatherapy or relaxation techniques like yoga or meditation.

How to Know When Symptoms are Not Normal

It’s important to understand when pregnancy symptoms are not normal. If you experience any of the following, contact your doctor right away:

• Severe abdominal or pelvic pain
• Extreme fatigue or dizziness
• Severe headaches or vision changes
• Painful urination or bleeding
• Excessive vomiting or nausea
• Contractions, spotting, or leaking fluid
• Fever of 100 degrees Fahrenheit or higher
• Persistent bad moods and anxiety.

By following these tips and talking to your doctor about any pregnancy symptoms you experience in the first trimester, you can make sure you and your baby are healthy and safe. With the right care, you can successfully navigate pregnancy symptoms in the first trimester and enjoy this amazing time of pregnancy. Good luck!

Katie Reed

Katie Reed is a passionate writer and mother of four vivacious boys from Salt Lake City, Utah. Drawing from her own journey through TTC, pregnancy, and the joys of raising children, she offers a wealth of insight into the world of motherhood. Beyond her heartfelt tales, Katie delights her readers with family-friendly recipes, engaging crafts, and a curated library of printables for both kids and adults. When she’s not penning her experiences, you’ll find her crafting memories with her husband and sons—Dexter, Daniel, Chester, and Wilder.