So often in our busy lives, we forget to put ourselves first. I’m a big believer in self-care and in taking time for ourselves, but with the constant demands of kids, it can be difficult to even remember to take a breather.
But life is all about the little things, and self-care doesn’t have to be a huge gesture. We can take a few minutes for meditation or a few hours for a bit of window shopping.
If you’re struggling to come up with some ideas for self-care, try printing out this fun BINGO game and check off as many items as you can this summer!
Once you’ve done a few, you can start trying to get a BINGO by getting five in a row. Or, if you’re extra ambitious, try and get a full blackout bingo by doing all of them!
I’ve spoken about the importance of self-care before, and I know it’s a subject that really resonates with a lot of moms. So as a quick reminder, I want to be clear when I say, self care is NOT selfish.
If you’re looking for help on how to practice good self care, why not start off with writing some daily affirmations? Setting your intentions will be a great head-start in reminding you to take time for yourself.
Remember to set yourself some goals you can work toward. Allow yourself the freedom to enjoy life and be the best version of yourself you can be. You’ll be so glad you did!