healthy living

My kids have been back to school for only three weeks, but I’ve already had to nurse two boys back to health, and I even ended up with a 103 degree fever of my own! Back to school is an awful time for illness. Your children are interacting with tons of friends, new and old, and they’re around an entirely new set of germs. If you want to avoid the dreaded back to school illnesses, check out these incredible health tips that can help the whole family!

I was compensated by Med-IQ through an educational grant from Novo Nordisk to write about the realities of obesity as a chronic disease. All opinions are my own. As a…

This post was written in partnership with Evivo. All opinions are my own. We are well and truly into the holiday season now, and if you’re anything like me, you’ve…

Spring is the perfect time to start fresh, set new goals, and make healthy changes in your life. The longer days, warmer weather, and beautiful sun can help make these…

Losing weight and getting into shape is sometimes a difficult process. It requires lots of willpower, sacrifices of time, passing on foods that you love and much more. But it…

I have suffered from migraines for YEARS, and I have tried a ton of different medications for them. Nothing really does the trick. But I have found seven totally natural remedies that help relieve a headache. You probably have them in your cupboard right now! Number 4 is one I swear by!

If you are like me and every other mama of littles, you’ve probably had your fair share of sick kids. One of the very worst feelings is when your poor…