healthy living

Maintaining your weight is as great an accomplishment as losing weight when one is dealing with obesity. Recognizing this as an accomplishment is greatly important for mental and physical health.

My kids have been back to school for only three weeks, but I’ve already had to nurse two boys back to health, and I even ended up with a 103 degree fever of my own! Back to school is an awful time for illness. Your children are interacting with tons of friends, new and old, and they’re around an entirely new set of germs. If you want to avoid the dreaded back to school illnesses, check out these incredible health tips that can help the whole family!

I was compensated by Med-IQ through an educational grant from Novo Nordisk to write about…

This post was written in partnership with Evivo. All opinions are my own. We are…

Spring is the perfect time to start fresh, set new goals, and make healthy changes…

Losing weight and getting into shape is sometimes a difficult process. It requires lots of…

I have suffered from migraines for YEARS, and I have tried a ton of different medications for them. Nothing really does the trick. But I have found seven totally natural remedies that help relieve a headache. You probably have them in your cupboard right now! Number 4 is one I swear by!

If you are like me and every other mama of littles, you’ve probably had your…