This Printable Winter Self-Care BINGO sheet is full of ideas for fun and practical activities you can do to take care of yourself and promote your own mental health this winter season. Self care is self love. Mental health is healthcare.
Tag:
mental health matters
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Sometimes we forget about self-care because we’re so busy taking care of others. This fun and free printable helps you figure out small ways to practice self care all summer long.
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Mind & BodyPARENTINGReal Stories
Be Grateful You’re Not a Perfect Mother
by Katie Reedby Katie ReedThis guest post from Sonja Wasden is a beautifully written perspective about experiencing mental illness in motherhood.
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LivingMind & BodyNutrition & Fitness
The One Trick That Can Help You Lose Weight And Keep It Off
by Katie Reedby Katie ReedObesity is not a dirty word. It is a health issue like any other, requiring hard work, determination and a lot of help to overcome.
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Daily Affirmations are simple, specific and positive statements declaring a completed goal. They sound very…
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For a long while now, I’ve been stuck in a place I’m not happy with.…
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Mind & BodyMotherhoodReal Stories
The Truth About Postpartum Depression | My PPD Story
by Katie Reedby Katie ReedWhen it comes to Postpartum Depression, I feel like I’ve been through it all. Not…
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This story was originally posted on my Facebook page, written on my phone after I…
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Mind & BodyMotherhoodPARENTING
Things You Should NEVER Say to a Mom Battling Depression
by Katie Reedby Katie ReedDepression before, during and after pregnancy is all too common. Whether you have longed for…
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Chances are you’ll know what I’m talking about when I say that moms are usually…
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“I Can’t Find You.” I look down into two big blue eyes that are already brimming…
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Yesterday was hard. My brother, Jacob, at exactly 12 weeks old, died of Sudden Infant…
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KidsMind & BodyPARENTING
My Four Year Old Told Me He’s Going to Kill Himself, and I Had No Idea How to Respond
by Katie Reedby Katie ReedThis past week has been hard. My worst fears were realized when my four year…
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Mind & BodyMotherhoodPARENTINGReal Stories
A Wave of Light – Pregnancy and Infant Loss Awareness Day
by Katie Reedby Katie ReedI don’t often talk about my own experience with miscarriage. I’ve had three in total,…
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I’m finding it hard to be enthusiastic right now, despite the fact I have every…
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Mind & BodyMotherhoodPARENTING
Complaining About Pregnancy – Offensive or Normal?
by Katie Reedby Katie ReedAfter two previous high risk pregnancies, a traumatic birth with my second son which culminated…
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Dear Dexter, This is a strange letter to have to write to a kid who…
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Hello. My name is Katie, and I have a mild form of agoraphobia. Or at…
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They say hindsight is 20/20, and I guess that is true. Because I have been…
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I don’t have a very compelling story to tell. My life, up to this point,…
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Today is World Suicide Prevention Day, an annual day dedicated to a commitment to help…
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WARNING: This post may contain triggers for those who have dealt with suicide or depression.…
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Today was hard. I ain’t gonna lie… since we moved to Florida, there have been…